Tabata training has exploded into gyms all around the country over the past couple of years. But what is it? And what are the benefits?

Tabata training is a very simple concept: you train for 20 seconds at the highest intensity possible, then rest for 10 seconds. Repeat 8 times and you’re done! It is a form of high intensity interval training (HIIT) and the benefits are astounding.

Read the full article on my WatchFit page here!