The Caffeine Conundrum: What Happens When We Mix Caffeine With Fitness?

Caffeine has been recognised for hundreds of years for its ability to enhance performance and is commonly used by amateur and professional athletes today (professional athletes can use a certain amount of caffeine until it is deemed as doping – it’s the equivalent of about 8 cups of brewed coffee).

But does it really increase performance? How does it work? Are there any side effects? Let’s see what the evidence actually says….

Read the full article here

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